Respuesta :
Complete the sentence with the appropriate option from the given option
- Most people would agree with the definition of good health as being a state when you are fiee from sickness . Because of this , there are many different opinions about how a person can actually have good health . People used to only think of their health when they were sick . But these days more and more people are taking measures to make sure that they don't get sick in the first place . One of the best things you can do for your body is exercise . But now is exercise enough? Some people think that doing simple things like cleaning the house is helpful . Other people do heavy exercise every day , for instance , running or swimming . One thing experts do agree on is that any kind of exercise is good for you . Along with exercise , having a healthy diet can help promote good health . Foods like vegetables and fruit should be eaten several times each day . It is also important to eat foods high in fiber such as beans , grains , fruit and vegetables . Fiber helps your body to digest the food you eat . It also helps your body in other ways such as decreasing the chance of getting some cancers , heart disease and diabetes .
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