In reference to the options listed in the image, we can say that protein pumps are efficient because they can move two types of molecules, which makes option B correct.
A protein pump is a kind of protein, often found in the cell membrane, that has the capability to pump specific substances in and out of the cell. Most of the processes that happen at the cellular level are naturally optimized for efficiency, even when the process consumes energy, as is the case with the protein pump.
The reason that the protein pump is considered efficient lies in how it uses the energy. Despite being an active process that consumes ATP to function, protein pumps are considered efficient because they can move two types of molecules at the same time, using the same molecule of ATP. This allows the cell to get more done for the same amount of energy.
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