Answer:
I've been there babe. Skipping school is only a temporary fix. It's not going to solve anything and will only hurt you more. I could give you many ways on how to fake a fever, but that won't help you.
I know you don't want to go to school. I use to skip school every day due to anxiety. I KNOW what it's like. Trust me. It's the absolute worst. My advice to you is to push through. I know it sucks and you're tired of hearing it, but it's true.
Find the root of your anxiety. What exactly is making you worried? When you get that tight feeling in your chest, what are you thinking of? And how badly does it affect you?
You are not alone, whatsoever. So so so many people are in the same boat as you. Hell, so am I. But in order to get better, we can't give up. Never ever give up. That's the key to success.
Some ways to help relieve anxiety:
- Write it down. Write what exactly is bothering you in that moment.
- Chew some gum.
- Find that person at school that makes you feel comfortable. Could even be a teacher, nurse, counsellor.
- BREATHE. Just breathe. Everything is going to be okay, I promise.
- Talk to your mom or dad about it.
- Find something to look forward to. When you're on the bus to school, think of that one thing that makes you happy and how you can't wait to do it after school, or that weekend. Get yourself excited! Or you can think about getting back into your cozy bed at the end of the day. In order to do that, you have to push through.
- Lastly, cry it out. Let everything out. It's good for you! and makes you feel better afterwards.
Sorry to get sappy on you- I've just been there and I know what it's like. Just know you can do this. I believe in you, your friends and family believe in you. We're all rooting for you. High school doesn't last forever. Just keep pushing through. Every day is not going to be a perfect day. You will have bad days, but you will also have good days. You can't have a fever forever.
If you ever need anything, I'm always here.
<3
