Question/Prompt: Describe how the FITT principle can be used to design an exercise program and include recommendations for each component. Utilize information from the lesson to support your response.
Instructions: Read the question/prompt and provide a complete written response of at least two paragraphs for the following task.

FITT principle Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on your current fitness level. For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout.

What is meant by FITT principle?

The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise.
FITT is acronym that stands for Frequency, Intensity, Time, and Type.
FITT can be applied to exercise in general or specific components of exercise.

FITT principle Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on your current fitness level. For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout.

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