Write or Type the following headings
• Do something to relax
• Rechannel your energy
• Talk to someone you trust
• Get some physical activity
List two activities you can try under each heading. (BE SPECIFIC)

•Do something to relax
1. Meditation
2. Listening to music

•Rechannel your energy
1. Take a nap
2. Draw

•Talk to someone you trust
1. Talk to a friend or lover you trust
2. Talk to a trusted family member

•Get some physical activity
1. Go on a run in the morning
2. Go to the gym or work out in your home or park

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Write or Type the following headings • Do something to relax • Rechannel your energy • Talk to someone you trust • Get some physical activity List two activities you can try under each heading. (BE SPECIFIC)

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Write or Type the following headings
• Do something to relax
• Rechannel your energy
• Talk to someone you trust
• Get some physical activity
List two activities you can try under each heading. (BE SPECIFIC)