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Miss Hayley is an athlete. She works out 5 days a week and the other two days she does not work out but is pretty active. Please explain the
importance of daily water intake and water needs as activity increase. Please explain importance of water as it relates to input and output.

Respuesta :

Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose, and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.
Histrionicus

To function properly, all the cells and organs of the body need water and water is mot essential and should consume in the proper amount.

Importance of water in the human body

Importance of daily water intake and water needs as activity increases :

  1. Regulates body temperature.
  2. Moistens tissues in the eyes, nose, and mouth.
  3. Protects body organs and tissues.
  4. Carries nutrients and oxygen to cells.
  5. Lubricates joints.

The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.

You need water to digest your food and get rid of waste. Water is needed for digestive juices, urine, and passing stool. Besides being an important part of the fluids in your body, water is needed by each cell to work.

Find more about water:

https://brainly.com/question/5060579

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