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20-09-2021
Health

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Which of the following are common methods of progressive overload?
Question 3 options:

Increase the weight lifted.

Weight same but increase the number of repetitions.

None of these.

All of these.

Respuesta :

angeraha angeraha

20-09-2021

ANSWER: All of these.

EXPLANATION: Progressive overload is when you gradually increase the weight, frequency, OR number of repetitions in your strength training routine.

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