Answer:
In explanation.
Explanation:
-Carbohydrates fiber, starches, and sugars are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables, and whole-grain products are less likely to spike blood sugar than simple carbs (sugars).
-Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
-Carbohydrates are found in a wide array of both healthy and unhealthy foods bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
-Hope this helps.
