Answer:
Hey Friend!
How are you?! Its been a while! I've been working out and being more healthy and I thought I'd share with you!
So I've been eating less junk food and I've been eating food that are low on carbs. I don't do much cardio but I've been doing muscular endurance exercises! If you want to try some out, here are some you can try!
. Plank.
. Body weight squats.
. Walking lunges.
. Pushups.
. Situps.
These are great for improving strength in the arms, legs, and core body!
Write back if you want more tips!!
Sincerely:
(your name)
Hopefully this is something you might use..I wasnt sure what exactly you were looking for in this answer but I tried! Hopefully this helps you!!
