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Understanding Bioenergetics 1. During a 3-minute boxing round, identify which energy system is the predominant system being used to fuel the specific activity described below:
First punch within 3 seconds of starting the round--___________ A continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes into
the round—______________ During the last 30 seconds of 3 minute round, while moderately moving around the ring--
__________ Sitting on the stool in the corner of the ring during the 1-minute rest between rounds--
_________
2. For each of the energy systems you listed above, list which macronutrient(s) is being utilized.
Sitting on the stool in the corner of the ring during the 1-minute rest between rounds— ___________________________________
First punch within 3 seconds of starting the round—____________________ A continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes into
the round--______________ During the last 30 seconds of 3 minute round, while moderately moving around the
ring—________________

Respuesta :

The mechanism by which energy is produced for our ability to do work is known as energy systems

1. The correct option that fills the gaps for the type of predominant energy system being used are;

  • Phosphagen system
  • Glycolytic system
  • Oxidative system
  • Oxidative system

2. The macronutrients utilized are;

  • Carbohydrates, fats and proteins
  • Phosphocreatine
  • Glycogen

The reason the above energy systems and macronutrients are correct are as follows:

The three energy systems used boxing are;

The phosphagen system; 10 to 30 seconds of intense activities, and replenishes in 3 to 5 minutes

The glycolytic system; Intense activity that lasts from 30 seconds to 3 minutes

The oxidative system; Low intensity activities that last for long duration

  • The first punch within 3 seconds of starting makes use of the

phosphagen system. The body makes use of the store of ATP to create an

explosive effect of throwing first punch

  • During the continuous flurry of jabs and fast moves that lasts up to 30

seconds after 1.5 minutes into the round, the body makes use of glycolytic

system

  • The oxidative system is used for the moderate activity of moving

around in the ring that last 30 seconds out of the 3 minutes round

  • The oxidative system is used when resting such as sitting on the stool

in the corner of the ring during the 1-minute rest between rounds

2. The micronutrients being utilized are;

  • Carbohydrates, fats and proteins are the micronutrients used when sitting on the stool in the corner of the ring during the 1-minute rest between rounds when the oxidative system is being used
  • Phosphocreatine and the store of ATP is used within 3 seconds of starting the round when the phosphagen system is being used
  • Glycogen is used as the macronutrient during the 30 seconds of 3 minute round while moderately moving around the ring

Learn more about energy systems here:

https://brainly.com/question/14894558

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