Mark Brainliest please
Answer
While endurance is all about how long a muscle can perform, muscular strength is how hard it can perform.
Doing less repetitions with more weight will help you increase your strength. Doing more repetitions with lighter weights will help you build up endurance.
Muscle strength is the ability to exert a maximal amount of force for a short period of time.
Muscle endurance is the ability to do something over and over for an extended period of time without getting tired.
Summary:
1.Muscular strength is one’s ability to carry heavy weights or wield force as opposed to resistance.
2.Muscular endurance is one’s ability to perform muscular tasks for prolonged periods of time.
3.Muscular strength is linked to fast-twitch muscle fibers while endurance is linked to slow-twitch muscle fibers.
4.Muscular strength must be the focus of strength-based sports like rugby while endurance is the priority of long-lasting sports like running.
