Answer:
If you’ve just recently come to the realization that “I have no friends”, or if it’s something you’ve felt your whole life, this guide is for you.
Not having friends can make anyone feel “cursed” – like people have made up their mind about you before you even meet. It can drain your self-esteem and confidence, which makes it even harder to feel motivated to socialize.
My hope is that after reading this guide, you’ll have a clearer understanding of why you don’t have friends, and a game-plan for how to, over time, develop your friend-making skills (even if it has felt like a hopeless endeavor up to this point.)
What to do if you have no friends:
Remind yourself that lots of people have no friends
Figure out in what way you are lonely
Address underlying causes such as depression or anxiety
Polish up on your social skills
Find like-minded people through mutual interests
Overcome the fear of rejection
Challenge your negative thought patterns
Explanation:
