Aerobic training produces completely removes the use of lactic acid in favour of glycogen synthetase.
What is aerobic training?
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
When we exercise aerobically our bodies use glycogen and fat as fuel. This low to moderate level of exertion can be sustained over long periods.
As you breathe more heavily with exertion carbon dioxide is expelled from your body.
Lactic acid is not produced as it is with anaerobic exercise.
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