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20-04-2021
Health

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What foods are sources of carbohydrates for the fellahin? Are those carbohydrates simple or complex?

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MalakaiDay MalakaiDay

21-04-2021

Answer: Simple carbs (sugar), complex carbs (starches, these are better for you!) and fiber.

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21-04-2021

Answer:

Complex carbohydrates (polysaccharides) have three or more sugars. They are often referred to as starchy foods and include beans, peas, lentils, peanuts, potatoes, corn, parsnips, whole-grain breads and cereals.

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