Answer:
Well your Mood for one being interactive with sports or some physical activity effects your mood it can actually make u feel happy and not cranky. Also when participating in sports with others like your Friends for example this can also have an effect on your mental health to it can also make u feel good and happy. And also lastly you wont feel sluggish or weighed down. And your brain will also be interactive and your brain wont be in the clouds.
Explanation:
Answer:
Many of the elements of mental health are needed for everyday life. One aspect is having to get out of pressure. It is very important to deal with the adverse situation and experience a new one. It also helps participants to build their self-esteem. Doing complex physical pattern in while practicing sport increases the signal to noise ratio of neuronal firing. It encourages the growth of new brain cells that help in strengthening of the brain.
Explanation:
