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Name the three types of muscle contractions

Name three effects of exercise on the MUSCULAR SYSTEM
TRUE or FALSE
1. To increase muscular endurance: use light weights and more repetitions
2. To increase muscular strength: use heavy weights with few repetitions

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Spicyfrog
Muscle contractions: concentric, isometric, and eccentric.

Three affects on the muscular system: Muscle hypertrophy, increased strength of tendons, and increased strength of ligaments

1. False
2. True
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