Answer:
Self-worth is an individual's subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame.
Explanation:
Think about everything you learned about yourself in the first exercise and repeat these statements: I accept the good, the bad and the ugly; I fully accept every part of myself including my flaws, fears, behaviors, and qualities I might not be too proud of; This is how I am, and I am at peace with that.
