Answer:
take a deep breath, grab a drink of water. Sit down, write your feelings out (kinda like a brain dump!), this will help a lot as it let's you express all your feelings in the form of writing.
another thing you can do is have a self care day. stop worrying all about others, and take a day just to worry about yourself. our mental health matters just as much as others.
Explanation:
I hope this helps a bit! :)
☁️☁️☁️☁️☁️☁️☁️
