The adult women should increase calcium nutrient to prevent bone-density loss.
What is nutrients?
- "The components present in our food which is important for growth and development of our body is called nutrients."
- Nutrients are categorised into- carbohydrates, fats, protein, vitamins, minerals, roughage and water.
- Carbohydrates and fats are energy giving components whereas proteins are body building foods.
- Vitamins helps to protect from disease and minerals are required by our body for its development and function.
How calcium helps?
- Calcium is minerals required by body as it essential for healthy bones and teeth.
- Calcium along with vitamin D helps in formation and maintenance of healthy bone.
- It tends to increase our bone density.
Hence, the nutrient that increases bone density is calcium.
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