Answer:
A planner/schedule, timed breaks, goal setting
Explanation:
A planner or schedule can help you see and remember what needs to get done and when.
Timing your breaks can help to keep you on track and not wasting time while still getting a chance to take a break between work.
Setting goals helps you to know what you want to get done, when you want to get it done, and why. Goal setting makes you think about realistic time management and effort.
