Answer:
people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance, and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility, and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
