Somebody please help I only have a little time left! I will give Brainliless!!!!!Question 28(Multiple Choice Worth 2 points)
Which of the following is the best muscular strength plan for somebody who has not exercised in a long time?
O Do a few exercises a couple days a week with light weight until the body gets used to a strength routine.
Join a gym and use every machine in the gym to have a balanced strength routine.
Lift as much weight as possible as soon as possible to make up for lost time in strength gains.
O Make sure the strength routine is fun and pay attention to proper form and amount of weight later.
Question 29 Multiple Choice Worth 2 points)