kaydenmeeks13 kaydenmeeks13

20-01-2021
Mathematics

contestada

ramon can currently bench press 70 pounds.he wants to increase his bench by 30% over the next 4 months.how much does he need to bench press to meet his goal

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kristinahill821 kristinahill821

20-01-2021

10 to 15 pounds per month is about average for beginner lifters. Beginners will increase their bench faster than more advanced lifters.

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