A healthy body condition can be maintained through both abstinence from certain actions and following healthy living principles including :
- Eating good and healthy food enriched with required nutrient.
- Exercising the body to stay fit
- Relaxation to ease mental stress.
- The human body could be compared to a mechanical device which also requires routine activities such as servicing, lubrication and adequate maintainance to prolong it's life span.
- Healthy food consumption enriched with nutrients such as protein, vitamins, Carbonhydrates, water and so on are required on a daily basis in other to give strength and energy for carrying out routine activities.
- Exercising ensures that excess content in the body such as fats are burnt and excreted out of the body while also keeping the body fit.
- Taking care of one's mental well being is usually very important. Subjecting the body to too much stress impedes good health.
The above mentioned are just few tips to maintaining a good and healthy lifestyle.
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