lucainlee lucainlee

18-01-2021
Health

contestada

Due in 10 minutes need help ASAP!!!
PE CLASS

identify and describe two pros and two cons of using resistance machines.

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lolkinglance12p47sbv lolkinglance12p47sbv

18-01-2021

Answer:

Pros

• Easy to learn and use

• Isolate muscle groups more efficiently

* Allow you to train with heavier weights without assistance

• Beneficial for elderly populations and/or rehab

Cons

• Non-functional – Although machines will make you bigger and stronger, they don’t train complete human movement patterns

• Neglect smaller stabilizing muscles

Explanation:

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ambercallendar2005 ambercallendar2005

18-01-2021

Answer:

Pros:

It can help you get strong.

You can excercise better.

Cons:

You could rip your muscles.

You could hurt yourself.

Explanation:

Answer Link

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