Zyri05112 Zyri05112

18-12-2020
Health

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AN GOOD EXAMPLE OF PUSH/PULL SUPERSETTING (DOING ONE EXERCISE
THEN DOING AN ANOTHER WOULD BE:
SIDE LUNGE WITH FRONT LUNGE COMBINATION
VER CSL JUMPING WITH SUPERMAN TWIST COMBINATIONS
DIPS AND CURLS COMBINATION
BENT OVER ROWS WITH BENT OVER RAISR COMBINATION

Respuesta :

kimhoneysett kimhoneysett

19-12-2020

push-ups, burpees, sit-ups, squats, planks on each side and middle, cherry pickers.

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