Jaheim is 30 years old with a resting heart rate of 96. He does not exercise often and wants to slowly get back in to shape. What intensity should Jaheim target during his exercise? What should his target heart rate zone be? Why is it unsafe for Jaheim to exercise at his Max Heart rate for an extended period of time?
He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.
