get a brainlyest!!!!

Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?
and use over 25 words please

The cousins goal for his cardiovascular system and fitness levels can be changed by running three times a week in three months and here's why. Running three times per week and doing this for three months will help you and then you will gradually feel less tired and move on to do more every week. however these changes will be monitored with a heart rate monitor and a weighing scale.

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get a brainlyest!!!! Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored? and use over 25 words please

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get a brainlyest!!!!

Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?
and use over 25 words please