In order to prevent injury from weight training, before you begin an exercise program, it would be most important to perform muscular fitness testing.
What is muscular fitness testing?
The Muscular Fitness Test is continuous and consecutive (sit-ups, push-ups, deep squats, and burpees).
Muscle fitness is beneficial as it improves cardiovascular fitness, increases muscle strength and endurance, increases metabolism and helps to maintain weight. It also reduces the risk of chronic disease and other adverse health outcomes.
Muscle contractions stimulate tendons and ligaments to become stronger and to grow in thickness.
Hence, option B is correct.
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