20-10-2020
Health

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how does aerobic exercise help cardiovascular diseases?

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20-10-2020

Answer: Keeps your arteries clear

Explanation:

Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

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nicolejamietown4 nicolejamietown4

20-10-2020

Regular aerobic exercise improves blood flow and eases the performance of everyday tasks. It is also good for the heart and lungs and reduces the risk for heart-related disease.

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