Polyunsaturated fat is a type of dietary fat.It is one of the healthy fats,along with monousaturate fat. Polyunsaturated fat is found in plant and animal foods such as salmon,vegetable oils,and some nuts and seeds
Polyunsaturated fats are a type of healthy fat that includes omega-3 and omega-6 fatty acids, which are essential for brain function. You must obtain them from food, as your body cannot make them.
