jayden2862 jayden2862

20-10-2020
Health

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What is an example of frequency for flexibility
Daily stretching
2-4 times a week of Weight training
Exercising 3-5 times per week
20-60 minute sessions

What is an example of frequency for flexibility Daily stretching 24 times a week of Weight training Exercising 35 times per week 2060 minute sessions class=

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Adrianna1608 Adrianna1608

20-10-2020

The answer is daily stretching because that’s the only answer that pertains to helping with flexibility

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