Respuesta :

luisvaschetto

Answer:

Fitness activities are critical to the physical development of the individual

Explanation:

Physical fitness is the capacity to execute regular physical activities in optimal performance, this in order to reduce sedentarism, handle disease/stress states and chronic fatigue. Physical fitness together with healthy food habits are fundamental to achieve the desired physical and mental health regardless of age and previous physical conditions. The most common and beneficial fitness activities include walking, running, swimming, dancing, aerobics, aerobic exercises (i.e., kneeling push-ups, jumping jacks, squats), bicycle riding, etc.

akposevictor

Physical fitness activities contribute to ones' desired level of fitness by:

  • Burning of excess calorie
  • Maintaining healthy weight
  • Improving heartbeat
  • Lowering blood pressure
  • Lowering blood sugar, among others.

Physical fitness activities such as exercise involves the movement of the body as you burn calories.

Examples of physical fitness exercise include:

  • Dancing
  • Hiking
  • Cycling
  • Water Aerobics, among others.

Physical fitness activities like exercises can help you achieve the following:

  • Burning of excess calorie
  • Maintaining healthy weight
  • Improving heartbeat
  • Lowering blood pressure
  • Lowering blood sugar, among others.

When these are achieved, the goal of being fit or attaining a level of fitness becomes realizable as your health will greatly improve. Having a healthy body is dependent on your level of fitness.

In summary, physical fitness activities contribute to ones' desired level of fitness by:

  • Burning of excess calorie
  • Maintaining healthy weight
  • Improving heartbeat
  • Lowering blood pressure
  • Lowering blood sugar, among others.

Learn more here:

https://brainly.com/question/24423889

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