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Answer:
Front (Term)
State examples of how hereditary might set limits on your potential to achieve a goal
If your parents are short, it is unlikely you will be tall enough to play basketball
-if your ancestors have a certain disease that you could inherit that could possibly limit doing things
Front (Term)
Health
Refers to a state of complete physical, mental and social well-being that establishes you to function at an optimal level in many areas of your life
Wellness
Another way of describing the quality of life
Physical fitness
Refers to the ability to attain certain physical attributes
The most commonly accepted definition of physical fitness is a state of physical well-being that allows you to:
-preform your daily activities with vigor.
-Reduce you're risk of health problems related to lack of exercise.
-establish a fitness base for participation in a variety of physical activities.
Health related fitness
Those aspects of fitness vital to well-being, cardio vascular health, muscular strength, muscular endurance, flexibility and body composition
Skill related fitness
Those aspects of fitness which forms the basics for successful sport because of patients – agility, balance, coordination, power, relation time and speed
Health related fitness examples
1.) cardiorespiratory fitness
2.) flexibility
3.) muscular strength
4.) muscular endurance
5.) body composition
Skill related fitness
1.)coordination
2.)agility
3.)reaction time
4.)Power
5.)speed
6.) balance
This course is designed to be a personal course which focuses on you as an individual. By following the guidelines suggested in this book you can achieve these benefits of personal fitness:
-better looking you!
-A firmer you!
-stronger you!
-a more energetic you!
- A healthier you!
- A happier
Heredity affects intelligence. People who have ancestors that are intelligent are likely to have a high IQ.
- Heredity refers to the potentialities and the qualities that are passed genetically to an individual by the ancestors of the person. It should be noted that the level of fitness can be affected by hereditary. For example, there are people that are born with certain traits such as intelligence, and this helps them in achieving their goals.
- For example, a heredity disease is sickle cell disease. If one is born with sickle cell, this affects the person and if not properly managed can affect them from achieving their goals and might lead to death at a young age.
In conclusion, heredity can limit the potential for one to achieve a particular goal.
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