jxlianak45 jxlianak45

19-09-2020
Health

contestada

What should you do if you take your pulse (heart rate) during activity and it is above your target heart rate range? why?

Respuesta :

bbmichelle bbmichelle

19-09-2020

Answer:

If your pulse is above your target zone, decrease your rate of exercise.

Explanation:

By decreasing your rate of exercise, it will lower your pulse.

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amonpewds amonpewds

19-09-2020

Stop and take a breath, your pulse shouldn’t go above your target heart rate (it can be dangerous). When you do start exercising again do what the person above said, decrease your exercises

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