MUSCLE RELAXATION offers a way of measuring tension in body's muscles during stress reduction regime.
STRESS may be caused either by :
•The accumulation of fatigue triggered by involvement in various oftentimes routine activities such as work which may be classed as a PHYSICAL cause .
• Also, events capable of inciting psychological pressure such as divorce, loss of income or job, and dwindling business operation.
STRESS often result in elevated blood pressure, disturbed mindset , fear , anger and so on.
Depending on the nature of stress induced in an individual, the STRESS REDUCTION regime embarked upon may differ:
Stress reduction activities include:
• Healthy Feeding routine
• Exercise
• RESILIENCE COUNSELLING helps to right emotional and mental stress.
• BIOFEEDBACK uses measured electrical impulses to measure physical and mental stress.
Hence, to measure stress in body muscles , MUSCLE RELAXATION is an adequate stress reduction routine.
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https://brainly.com/question/18361404
Answer:
The answer is biofeedback
Explanation:
100% on the test
