The group of exercise stations which is vital in combining weight training with both the flexibility and the aerobic exercises is the circuit training.
- The circuit training refers to the training which involves endurance and resistance and is performed in a circuit. It can also be performed at stations and there are usually no rest between the exercises.
- Circuit training helps in improving the cardiovascular fitness of the person and gives the person muscular strength.
- Isokinetic training is a form of exercise training where special machines are used, and the machines help in the creation of a different level of resistance.
In conclusion, the correct option is A.
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