Can someone help me with this question please?

Answer:
-2,-1,0,1
Step-by-step explanation:
-5 ≤x≤1 and 1 ≤x+3<8
For the first statement
-5 ≤x≤1
The integers are -5,-4,-3,-2,-1,0,1
For the second
1 ≤x+3<8
Subtract 3 from all sides
1-3 ≤x+3-3<8-3
-2 ≤x<5
The integers are
-2,-1,0,1,2,3,4 ( does not include 5 since there is no equal)
There is an and between the statements so it has to be in both
-5,-4,-3,-2,-1,0,1
-2,-1,0,1,2,3,4
The numbers in both are
-2,-1,0,1