Which of the following statements about mindfulness is true?

(A) Mindfulness requires a serene environment to practice.
(B) Mindfulness is another word for meditation.
(C) You can practice mindfulness during virtually any activity.
(D) A and B

Mindfulness is a practice that consists of directing one's attention to the present, and of being aware of our feelings, sensations, thoughts, and our environment “here” and “now,” without being judgmental. It can be practiced during virtually any activity: while walking, running, standing, doing sports, etc. and it is recommended to practice it at least 10 minutes per day. It has proven to be beneficial to our health because it lowers anxiety and stress levels.

Martebi Martebi · Answer 2 · 2021-12-28T12:56:26+01:00

Humans are known to be very mindful of their behavior. The statements about mindfulness that is true is that You can practice mindfulness during virtually any activity.

Mindfulness is known to be a quality that pertains to humans. It is referred to as the state of being present. That is, the experience of you as an individual being open and aware in the moment and to be without judgment or criticism.

It is also known as focusing one's mind on the present instead of wandering your mind about. This can be done through meditation. It is known to helps people to grow and achieve growth of new neural networks in the human brain.

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Which of the following statements about mindfulness is true? (A) Mindfulness requires a serene environment to practice. (B) Mindfulness is another word for meditation. (C) You can practice mindfulness during virtually any activity. (D) A and B

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Which of the following statements about mindfulness is true?

(A) Mindfulness requires a serene environment to practice.
(B) Mindfulness is another word for meditation.
(C) You can practice mindfulness during virtually any activity.
(D) A and B