To deal with negative feelings we have to evaluate the causes of the issue as it would help in coping with future issues more easily.
Option b
Solution:
Any feeling that would make us sad or feel miserable can be classified as a negative feeling. Generally, negative feelings are a kind of alert that urges us that something in our life needs a change. We have to consider the feeling as a way of motivation to bring that change.
All that being said, we being humans, for some reason do not have the courage to understand the reality. and this why we to find some or the other way to overcome the negative feeling.
On evaluating or determining the ideas or thoughts or situation that induces the negative feeling, that is finding the causes that leads to negative feeling namely stress or sleep deprivation will help us to cope up with the future issues.
