Answer:
During adolescence one must take special care of his/her physical health, mental health, emotional health and behavioral health.
Explanation:
For staying physically healthy do the following -
- Exercise regularly
- Take healthy diet
- Take care about your over/underweight body
- Get enough sleep as per the requirements of your body
- Take vaccines timely
- Stay clean
To be mentally fit you need to -
- Learn and understand the ways to reduce your stress
- Study well and perform better in whatever field you are interested
- Maintain a good relationship with your friends and parents.
For your emotional health you need to -
- Accept yourself as you are
- Try to understand your moods and feelings
- Ask to parents if you are facing some issues
And for behavioral health you must avoid -
- Drugs or similar substances
- Violence
