You should eat a healthy breakfast
1within an hour of getting out of bed
2only when you're truly hungry
3before noon each day
4at least four times per week
Answer: Hence, you should eat everyday. Morning, Afternoon, and evening/noon. I would say the answer is 4. Hence it's probably one of the best choices for this type of question.
Although, It could be numb 1. But, Hope this helps!