Respuesta :
Answer: Your calorie limit is the amount of calories you’ve limited yourself for one day. Hence, the abnormally large intake for five days overall. To reach the goal of calorie inputs and outputs is to watch calorie intake and track them.
One can count their daily intake of food in grams and count the calories that obtained from the food.
How to count calories intake?
One can count the daily intake of food in grams and count that how much calories can be obtained from each gram of protein, carbohydrate and fats.
- 1 gram of protein gives 4 calories.
- 1 gram of carbohydrate gives 4 calories.
- 1 gram of fat gives 9 calories.
Hence, we can calculate the calorie count of any food.
One can maintain the calories input and output equal, by tracking the calories, consuming and burning calories accordingly.
To know more about calories :
https://brainly.com/question/11460467
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