NEED HELP ASAP !!

Explicit and Recursive Applications
Jack decided to start exercising. The first day he jogged for 20
minutes. The next day he wanted to jog for 3 minutes more than
the pervious day. He wanted to continue increasing by the same
amount like this for every one of the days in a week.
If he succeeded in doing this how many total minutes did he run for
the week?
38 minutes
58 minutes
174 minutes
203 minutes