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“What safety measures do you take when participating in physical activity? What kind of injuries described today have you or a member of your family had?"

Respuesta :

The safety measures to be followed before taking part in physical activity.

Explanation:

  • Perform Full warm up and cool down before and after activity.
  • Drink plenty of water earlier, through and after an activity to avoid dehydration.
  • Follow the correct techniques and skills for your activity.
  • Wear protecting equipment of correct size as needed for your activity.
  • Maintain equipment regularly.
  • Wear sunscreen, protective clothing, a hat and sunglasses or a warm hat, gloves and coats.
  • During hot weather, reduce activity to the coolest times of day and reduce intensity of activities.
  • I had Muscle pull and strain due to over workout and knee injuries while running.
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