Wherever dietary fat consists mostly of ________ fats and fish, fruits, and vegetables are eaten in abundance, blood cholesterol and the rate of death from heart disease are low.a. unsaturated
b. saturated
c. trans
d. omega-6
An unsaturated fat is a fat in which there is at least a single double bond within the fatty acid chain. A fatty acid chain is said to be monounsaturated if it contains one double bond. Â Unsaturated fats are liquid at room temperature, they are the best beneficial fats because they can improve blood cholesterol levels, ease inflammation and regulate heart rhythms.
