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What definition best describes the term flexibility?
a. the ability to lengthen your muscles
b. the ability to move your joints through a full range of motion
c. the ability to create small angles with adjacent bones
d. the ability to move your body in a variety of positions

Respuesta :

BenjaminAshr

Answer:

the answer is option B.

Explanation:

the quality of bending easily without breaking. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion

Answer: b. the ability to move your joints through a full range of motion

Explanation:

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