Vanna's mother is ill and Vanna is feeling overwhelmed and sad. To cope with this stress of her mother's illness, Vanna has been writing her feelings down in a journal. Vanna is using _____________.
a) problem-focused coping.
b) emotion-focused coping.
c) distraction.
d) reappraisal.

This type of coping mechanism involves reducing negative emotions in a variety of ways, and is maybe the only realistic way to cope with a situation beyond our control.

Among other things, writing a journal is a great example of emotion-focused coping. This method is called emotional disclosure.

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Vanna's mother is ill and Vanna is feeling overwhelmed and sad. To cope with this stress of her mother's illness, Vanna has been writing her feelings down in a journal. Vanna is using _____________. a) problem-focused coping. b) emotion-focused coping. c) distraction. d) reappraisal.

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Vanna's mother is ill and Vanna is feeling overwhelmed and sad. To cope with this stress of her mother's illness, Vanna has been writing her feelings down in a journal. Vanna is using _____________.
a) problem-focused coping.
b) emotion-focused coping.
c) distraction.
d) reappraisal.