Answer:
Nuts
Explanation:
Walnuts are proof that good foods can come in small packages. Composed of healthy fats, proteins, vitamins and minerals, they are good for the heart, prevent some diseases and aid in the diet.
Of course, there is no denying that nuts are high in calories and should be eaten in moderation. However, we can say that walnuts are the incomplete herbal protein that can be combined with legumes to help achieve balanced nutrition.
