Avoiding excess exposure to sunlight should be part of a long term plan to positively affect your health.
What are the effects of sunlight on the skin?
Adequate amounts of unfiltered sunlight exist critical to good health. It exists impossible to affect too much vitamin D in your body from sunlight exposure. Long-term sunlight exposure exists known to be associated with the development of skin cancer, skin aging, immune suppression, and eye disorders such as cataracts and macular degeneration. Sunlight and mental health Decreased sun exposure has been associated with a reduction in your serotonin levels, which can lead to significant depression with seasonal patterns.
The correct answer is option A.
Learn more about the effects of sunlight on the skin, refer:
https://brainly.com/question/17469892
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